Interesting......
Heart Attack & Water
Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
- 2 glasses of water after waking up - helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about......
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
心臟病發作和水 - 我從來不知道這個！！！
有趣的......
心臟病發作與水
我不知道的事！我問我的醫生，為什麼 我和其他人小便這麼多在夜間。 答：從我的心臟醫生=重力保存在你的身體下部的水時，你是 正直的。當你躺下，下身（腿和 其他東西），旨在與腎臟 的水平，然後是腎臟去除水中的，因為 它很容易。這就關係在最後陳 述！
我知道你需要你的最低水來幫助你的身 體沖洗出來的毒素，但我這是新聞。
正確的時間喝水......非常重要的。從心臟專家！
飲用水在一定的時間，最大限度地提高 其對身體 的成效：
醒來後的水2杯 - 幫助激活內部器官
1 water30分鐘前一餐的玻璃 - 幫助消化
1水洗澡前的玻璃 - 有助於降低血壓
睡前一杯水 - 避免中風或心臟病發作
請把你關心的人......
我也可以加入到本...我的醫生告訴我，水在床上的時間也將 有助於防止夜間腿抽筋。你的腿 部肌肉正在尋求水化時抽筋，並 喚醒你與查理馬。
